Weigh In record (no journal entry) for 19 July 2020
|
69 kg
Lost so far: 1.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 9.43g | Prot: 35.23g | Carbs: 57.50g.
Breakfast: Kirkland Signature Egg Whites, Baby Spinach. Dinner: Brown Rice, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach & Feta Cheese. Snacks/Other: Fruit, Cooked Spinach (from Frozen). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahsaeskandari's Weight History
|