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have to be creative with the food ...🤔
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69.4 kg
Lost so far: 0.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 30.16g | Prot: 28.62g | Carbs: 85.59g.
Breakfast: Organic Traditions Hemp Hearts, Turmeric (Ground) , Blueberries , Strawberries , Rosemary , Dole Spring Mix Salad, Date, Egg White . Lunch: Pesto Sauce, Whole Wheat Spaghetti (Cooked) . Dinner: Organic Traditions Hemp Hearts, Kirkland Signature Extra Virgin Olive Oil, Dole Spring Mix Salad. more...
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Losing 1.2 kg a Week
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Mahsaeskandari's Weight History
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