Weigh In record (no journal entry) for 11 November 2010
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59.7 kg
Lost so far: 13.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1412 kcal
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Fat: 47.23g | Prot: 41.50g | Carbs: 215.74g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Fresh Mixers Seasame Teriyaki Chicken. Dinner: Fruit Gummies (Less Sugar), Lunch Maker, Bologna & Cheese. Snacks/Other: Blue Diamond, roman meal sun grain, Creamy Peanut Butter, Grape Jelly, Peanut Butter Cups (Miniatures), Sunshine Cheez-It 100 Calorie Right Bites, Light Fat Free Sour Cream & Onion. more...
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2529 kcal
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Exercise:
Shopping - 10 minutes, Circuit training - 1 hour, Driving - 1 hour and 35 minutes, Desk Work - 2 hours and 50 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 7 hours and 50 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.6 kg a Week
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