johndiegor's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020
120.4 kg Lost so far: 0.7 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:
2841 kcal Fat: 80.52g | Prot: 132.84g | Carbs: 338.11g.   Breakfast: Kroger Honey Ham, Bananas,  Sugar,  Cheese, Bimbo Soft White Bread,  Boiled Egg, Starbucks Pike Place Roast (Tall), Horizon Organic Organic Whole Milk High Vitamin D. Lunch: Steamed Rice, Gatorade Thirst Quencher Orange , Wellsley Farms Broccoli Normandy. Snacks/Other: Ritz Crackers 'N Cheese Dip, Planters Dry Roasted Peanuts, Heineken Heineken Beer, Valued Naturals Raspberry Rage, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
Losing 1.0 kg a Week

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johndiegor's Weight History


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