Weigh In record (no journal entry) for 19 July 2020
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120.4 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 80.52g | Prot: 132.84g | Carbs: 338.11g.
Breakfast: Kroger Honey Ham, Bananas, Sugar, Cheese, Bimbo Soft White Bread, Boiled Egg, Starbucks Pike Place Roast (Tall), Horizon Organic Organic Whole Milk High Vitamin D. Lunch: Steamed Rice, Gatorade Thirst Quencher Orange , Wellsley Farms Broccoli Normandy. Snacks/Other: Ritz Crackers 'N Cheese Dip, Planters Dry Roasted Peanuts, Heineken Heineken Beer, Valued Naturals Raspberry Rage, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
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Losing 1.0 kg a Week
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johndiegor's Weight History
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