Weigh In record (no journal entry) for 20 July 2020
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 26.83g | Prot: 46.57g | Carbs: 91.14g.
Breakfast: 咸菜, 韭菜饼, 番茄, 煮鸡蛋, 香蕉. Lunch: 桃子, 煮鸡蛋, 牛排（只吃瘦肉）, 清炒西葫芦. Dinner: 番茄. more...
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2707 kcal
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Exercise:
Grocery Shopping - 30 minutes, Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Nordic Walking - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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selena-sany's Weight History
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