Weigh In record (no journal entry) for 04 July 2013
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 25.83g | Prot: 52.10g | Carbs: 54.38g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk, Carnation Evaporated Milk. Lunch: Ginger, Garlic, Soy Sauce, Spinach, Bell Peppers, Soft Silken Tofu. Dinner: Sea Bass, Asparagus, Lettuce. Snacks/Other: Coffee, Almonds, Green Tea. more...
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Losing 1.8 kg a Week
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coffeebiscuit's Weight History
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