sbeglin's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

70.3 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

1613 kcal

Fat: 47.03g | Prot: 51.74g | Carbs: 248.18g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Tap Water. Lunch: Baja Fresh Mexican Grill Burrito Mexicano - Carnitas, Baja Fresh Mexican Grill Tortilla Chips, Water (Bottled). Dinner: Benita Coconut Ice Cream Bar, Water (Bottled). Snacks/Other: Fortune Cookie, Zico Pure Premium Coconut Water. more...

1971 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sbeglin's Journal, 03 Jul 13

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sbeglin's Weight History