Weigh In record (no journal entry) for 19 July 2020
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62.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 22.47g | Prot: 54.65g | Carbs: 101.21g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Макароны Отварные, Жареная или Запеченная Свиная Отбивная. Dinner: Персики. Snacks/Other: Морковь, Огурец (с Кожурой), Красные Помидоры. more...
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Losing 0.7 kg a Week
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Nina_Fedorova's Weight History
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