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Started at 157 in the AM...
weighed in the afternoon and I was ay 155.5
(After not eating lunch and walking around the mall). Let's see what tomorrow brings.
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 60.08g | Prot: 51.20g | Carbs: 157.23g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Maple Syrup, Nutri-Grain Low Fat Waffles, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Dinner: Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Red Onions, Merlot Wine, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cinnamon Discs, Ice Cream Bars - Giant Latte, Spicy Thai Potato Chips, Ranch Sour Cream Dip. more...
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2377 kcal
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Exercise:
Sitting - 2 hours, Badminton - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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