Weigh In record (no journal entry) for 19 July 2020
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104 kg
Lost so far: 15.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 106.93g | Prot: 42.24g | Carbs: 306.57g.
Breakfast: Milk (3.7% Milkfat), Jams and Preserves , Western Sour Cream 14%, Butter , Plain Pancakes, Boiled Egg. Lunch: Half and Half Cream, Jams and Preserves . Dinner: Sunflower Oil, Avocado, Mayonnaise, Cooked Beets (From Fresh, Fat Added in Cooking), Home Fries, Yellow Sweet Corn . Snacks/Other: Monterey Jack Cheese, Jams and Preserves , Marshmallow. more...
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Losing 2.1 kg a Week
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