Weigh In record (no journal entry) for 19 July 2020
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94.9 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 125.90g | Prot: 75.47g | Carbs: 81.43g.
Breakfast: Valued Naturals Natural Cashews, Cranberries , Sardines in Oil (Canned), Avocados , Diamond of California Slivered Almonds, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Olive Oil , Tomatoes, Spectrum Organic Virgin Coconut Oil, Deli Turkey or Chicken Breast Meat, Dr. Axe Multi Collagen Protein, Spectrum Chia Seeds, Kirkland Signature Organic Instant Oatmeal - Mixed Berry. more...
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Losing 0.1 kg a Week
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brendasue1's Weight History
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