Weigh In record (no journal entry) for 19 July 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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3703 kcal
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Fat: 163.43g | Prot: 111.88g | Carbs: 291.17g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Maple Syrup, Plain Pancakes, Butter, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Roast Beef (Lean and Fat Eaten), Chimay Blue, Butter, Baked Potato (Peel Eaten), Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Cheddar Cheese , Baileys Original Irish Cream, Dare Breton Garden Vegetable Crackers, Red Table Wine, Ginger Ale, Dare Scotch Mint, Britannia Digestive High Fibre Biscuit, Hershey's Extra Dark Chocolate Sticks. more...
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3074 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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