RapOet's Journal, 18 Jul 20

Sa 147.2 16.1% 61.2%


66.8 kg Lost so far: 1.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1876 kcal Fat: 116.95g | Prot: 75.16g | Carbs: 153.72g.   Breakfast: Meijer Brazil Nuts,  Dry Roasted Macadamia Nuts (with Salt Added) , Goya Stuffed Manzanilla Olives, Dr. Praeger's California Veggie Burgers,  Portabella Mushrooms , From The Ground Up Cauliflower Stalks, Fresh Express Spring Mix, Pineapple,  Avocados, Watermelon, Trader Joe's Goddess Dressing, From The Ground Up Cauliflower Stalks, gimMe Organic Roasted Seaweed Snacks Sea Salt, Dr. Praeger's California Veggie Burgers, 88 Acres Watermelon Seed Butter, Primal Kitchen Dark Chocolate Almond Bar, Wyman's Fresh Frozen Wild Blueberries, Vega Protein, Three Trees Pistachio Milk, Changing Seas Norwegian Smoked Salmon Premium Center Cut,  Pineapple , Goya Stuffed Manzanilla Olives,  Avocados , Water. more...
Gaining 2.5 kg a Week

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RapOet's Weight History


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