Weigh In record (no journal entry) for 19 July 2020
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144.2 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.98g | Prot: 95.30g | Carbs: 140.93g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water. Lunch: Tomato and Onion, Water, Cucumber (with Peel), Papa Pita Greek Pita Flat Bread, Opadipity Cucumber Dill Greek Yogurt Dip, Ground Turkey. Dinner: Ground Turkey (Cooked), Water, Papa Pita Greek Pita Flat Bread, Safeway Half & Half Blend, Onions, Tomatoes, Cucumber (with Peel), Opadipity Cucumber Dill Greek Yogurt Dip. Snacks/Other: Watermelon, Watermelon. more...
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3513 kcal
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Exercise:
3000 steps - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Cmira152's Weight History
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