Weigh In record (no journal entry) for 19 July 2020
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112.9 kg
Lost so far: 32.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 123.58g | Prot: 134.89g | Carbs: 66.46g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Marketside Organic Cage Free Brown Eggs, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), One A Day Men's Pro Edge Multivitamin. Lunch: G Hughes Sugar Free Honey Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Pork Loin (Tenderloin) . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces. more...
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Losing 1.8 kg a Week
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Trucker2786's Weight History
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