Weigh In record (no journal entry) for 19 July 2020
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77.3 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 16.11g | Prot: 77.37g | Carbs: 59.16g.
Dinner: Frisian Flag Purefarm Coklat, Frisian Flag Full Cream Milk, Sanitarium Weet-Bix, Saori Saus Tiram, Pronas Chicken Luncheon, Chicken Breast (Skin Not Eaten), Cooked Egg White, Cooked Tomatoes. more...
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Losing 0.7 kg a Week
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Caramelade's Weight History
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