AllieLittles's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

59.0 kg Lost so far: 22.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1913 kcal

Fat: 79.48g | Prot: 110.34g | Carbs: 195.56g. Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Green Peas, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Krusteaz Natural Honey Cornbread. Dinner: Mixed Nuts, Matilda Chips (Yellow corn tortilla). Snacks/Other: Bananas, Lindt Lindor Truffle Balls. more...

1669 kcal

Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 19 Jul 20

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AllieLittles's Weight History