Weigh In record (no journal entry) for 19 July 2020
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60.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 26.55g | Prot: 23.30g | Carbs: 175.46g.
Breakfast: Acti Leaf Soya Original, Tesco Free from Mayo Maize, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Asda Baker's Selection Wholemeal Rolls 6Pk. Lunch: Tesco Seedless Green Grapes, Vegan potato lasagna. Dinner: Acti Leaf Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Asda Ginger Nuts Biscuits. Snacks/Other: Bananas. more...
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1861 kcal
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Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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