chubbermama's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

83.0 kg Lost so far: 1.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1550 kcal

Fat: 36.29g | Prot: 51.06g | Carbs: 266.95g. Breakfast: Boost Boost Plus Vanilla. Lunch: Spaghetti, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Coca-Cola Coca-Cola Classic (12 oz), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Turkey Hill Salted Caramel Ice Cream. more...

2103 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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chubbermama's Journal, 19 Jul 20

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chubbermama's Weight History