Imjustchillin G's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

95.6 kg Lost so far: 12.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

669 kcal

Fat: 8.03g | Prot: 40.17g | Carbs: 105.16g. Breakfast: Muller Light Strawberry Yogurt, Asda Red Seedless Grapes, Tesco Seedless Green Grapes. Lunch: Mutton Biryani, Brown Rice, Green Tea, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. more...

2780 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Imjustchillin G's Weight History

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Imjustchillin G's Journal, 19 Jul 20

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Imjustchillin G's Weight History