Weigh In record (no journal entry) for 11 November 2010
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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941 kcal
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Fat: 26.17g | Prot: 41.95g | Carbs: 150.70g.
Breakfast: giardiniera, egg substitute, deli ham, thomas light multigrain, tea, sugar, Coffee, Light Cream Substitute (Liquid). Lunch: mustard, arnold, morning star burger. Snacks/Other: ghirardelli, tres leches cake, cucumber, calcium chews. more...
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steady weight
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