Weigh In record (no journal entry) for 19 July 2020
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79.8 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 78.10g | Prot: 63.89g | Carbs: 205.98g.
Breakfast: Bauer's Schinkenwurst, Ehrmann High Protein Pudding Vanilla, Kaffee mit Milch und Zucker, Honig, Butter, Kürbiskernbrötchen. Dinner: Gemischter Salat mit Dressing, Ofenkartoffel (ohne Schale gegessen), Escal Calamari. Snacks/Other: Mövenpick Salted Caramel , Wetzel Waffelbruch. more...
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Losing 11.9 kg a Week
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monasanna's Weight History
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