Weigh In record (no journal entry) for 03 July 2013
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.37g | Prot: 34.22g | Carbs: 181.18g.
Breakfast: 1% Fat Milk, Nesquik. Dinner: Thin Crust Canadian. Snacks/Other: Dark Chocolate, Coca-Cola (Can), Coca-Cola (Can). more...
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Losing 1.6 kg a Week
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