Weigh In record (no journal entry) for 19 July 2020
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48.3 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 51.24g | Prot: 167.89g | Carbs: 207.00g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, Meijer Wheat Sandwich Bread, MuscleTech Phase8, MuscleTech Phase8, Meijer Wheat Sandwich Bread, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Kroger Canned Spinach, Contadina Whole Tomatoes Peeled in Tomato Juice, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech VaporX5, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2291 kcal
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Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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