Weigh In record (no journal entry) for 19 July 2020
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63.6 kg
Lost so far: 12.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 77.80g | Prot: 66.34g | Carbs: 162.60g.
Breakfast: Кекс. Lunch: Простоквашино Сливки 10%, Тольяттимолоко Творог Обезжиренный 0%. Dinner: Хачапури, Елисей Люля Кебаб из Курицы, Торт Сникерс, Шашлык из Курицы. more...
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Losing 2.8 kg a Week
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elnuraaz's Weight History
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