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Oops... went overboard today. I usually plan all my meals but my phone was broken today, and I underestimated the power of rice. Rice for calorie president.
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 100.41g | Prot: 67.24g | Carbs: 186.74g.
Breakfast: Smoked Beef Sausage, Selection Bacon, Thick Slices, Fried Egg. Lunch: Pork, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Chinese Fried Rice. Snacks/Other: Ice Cream, Pie Shell, Philadelphia Strawberry Cream Cheese, Starbucks Peach Green Tea Lemonade (Grande), Papayas , Jamieson Calcium Chew. more...
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1569 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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