Weigh In record (no journal entry) for 03 July 2013
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 57.61g | Prot: 64.63g | Carbs: 187.09g.
Breakfast: Turkey Sausage Biscuits. Lunch: Pistachio Nuts, Apples, Original BBQ Sauce, Boneless Skinless Chicken Breasts. Dinner: Pecan Spinwheels Sweet Rolls, Chocolate Graham Crackers, Milk Chocolate Kisses, Chocolate Chip Cookie, Mashed Potato, Boneless Skinless Chicken Breasts, Cheddar Garlic Biscuit. more...
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2408 kcal
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Exercise:
bike and ballet circuit - 1 hour and 14 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours and 16 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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