Арина Олеговна's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

39.5 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1334 kcal

Fat: 64.71g | Prot: 105.98g | Carbs: 82.77g. Breakfast: Омлет с Сыром. Lunch: Борщ со Свининой. Dinner: Куриная Грудка с Овощами, Мистраль Гречка Отварная. Snacks/Other: Магнит Банан, Творог 5%. more...

2090 kcal

Exercise: Walking (brisk) - 4/mph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Арина Олеговна's Journal, 19 Jul 20

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Арина Олеговна's Weight History