Weigh In record (no journal entry) for 03 July 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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543 kcal
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Fat: 15.05g | Prot: 53.22g | Carbs: 57.65g.
Breakfast: Mushrooms, Egg, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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Gaining 0.3 kg a Week
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