Weigh In record (no journal entry) for 03 July 2013
|
85.2 kg
Lost so far: 12.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3529 kcal
|
Fat: 133.90g | Prot: 141.04g | Carbs: 327.69g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Sour Cream, California Avocados, Poblano Pepper, No Fat Traditional Refried Beans, Natural Sharp Cheddar Cheese, 6" Flour Tortillas. Lunch: Turkey Pepperoni, Snackers Baked Pepperoni Pizza, Authentico Fried Chicken with Gravy and Mashed Potatoes, Green Tomato Chile Sauce (Salsa Verde), California Avocados, Chicken Tenderloins, White Corn Homestyle Tortilla. Dinner: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds, Whopper Sandwich. Snacks/Other: Lite Beer (Bottle), Black Crown Beer. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|