Weigh In record (no journal entry) for 18 July 2020
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59.0 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 53.20g | Prot: 58.18g | Carbs: 155.64g.
Breakfast: Dempster's Multigrain Bread, Clementines, Coffee, Peanut Butter. Dinner: Beatrice 0% Skim Milk, Kirkland Signature Chocolate Chunk Cookie, Pilaros Olives aux Amandes, Crystal Light Strawberry Orange Banana, Taylor Farms Asian Cashew Chopped Salad, Kirkland Signature Artisan Baguettes, Meatless Lasagna with Vegetables. Snacks/Other: Crystal Light Strawberry Orange Banana, Flourish Veggie Crisps , Nordica 2% Cottage Cheese. more...
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Gaining 0.0 kg a Week
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