aliya-89's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

89.7 kg Lost so far: 9.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

421 kcal

Fat: 24.46g | Prot: 20.41g | Carbs: 31.25g. Breakfast: Помидоры, Яичница (с Целым Яйцом). Lunch: Салат из Помидоров и Огурцов. Dinner: Помидоры, Гречневый Суп. Snacks/Other: Полезные Продукты Тан, Тан. more...

2844 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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