harmonystarr's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020
61.3 kg Lost so far: 0 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1144 kcal Fat: 55.13g | Prot: 44.18g | Carbs: 69.93g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch:  Lettuce,  Cucumber (with Peel) ,  Radish,  Oil and Vinegar Salad Dressing (Home Recipe) , Kirkland Signature Marinated Skirt Steak, Trader Joe's Hass Avocado. Dinner:  Becherovka,  Vodka, Trader Joe's Wild Alaskan Sockeye Salmon, Trader Joe's Thai Green Curry Simmer Sauce. more...
1811 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.3 kg a Week

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harmonystarr's Weight History


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