Weigh In record (no journal entry) for 18 July 2020
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112.0 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 75.77g | Prot: 99.43g | Carbs: 100.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Cream (Half & Half). Lunch: Peach, Baked or Broiled Salmon. Snacks/Other: Bananas , Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Quaker Old Fashioned Oats. more...
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Losing 0.5 kg a Week
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itsmehollyp's Weight History
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