Weigh In record (no journal entry) for 18 July 2020
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 46.23g | Prot: 25.36g | Carbs: 48.96g.
Breakfast: Butter, Egg, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Toasted Whole Wheat Bread, Hashed Brown Potatoes. more...
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Losing 1.4 kg a Week
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