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I ate out of the norm for me this week, a few challenges and I ended up eating more sugar than usual and takeout food a few times.
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96.7 kg
Lost so far: 17.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 77.10g | Prot: 53.76g | Carbs: 202.50g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Organic Raw Honey, Coffee, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Sam's Choice Creamy Honey Almond Butter, Rapidfire Ketogenic Creamer, Hood Half and Half. Lunch: Tomatoes, Newman's Own Light Lime Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Dinner: Cooked Asparagus (from Fresh), Cooked Spaghetti Squash, Natural Grocers Fresh Ground Peanut Butter, Braeburn Apples. Snacks/Other: Clif Bar Clif Bar - Iced Gingerbread. more...
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Gaining 0.5 kg a Week
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