Weigh In record (no journal entry) for 18 July 2020
|
52.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 85.95g | Prot: 69.81g | Carbs: 48.47g.
Dinner: Dry Roasted Macadamia Nuts (with Salt Added) , Kirkland Signature Coconut Oil, Kraft All Natural Peanut Butter, Organika Enhanced Collagen, Dairyland Whipped Cream, Coffee with Cream, Garlic Sauce, Steamed or Boiled Lobster, Fresh Lemon Juice, Oysters, Sushi Shop Tartare de Saumon, Avocados , Cos or Romaine Lettuce . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marilyne.ray's Weight History
|