Weigh In record (no journal entry) for 18 July 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 55.05g | Prot: 50.74g | Carbs: 107.81g.
Lunch: Starbucks Caffe Latte with Soy (Grande), Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Grilled Asparagus Spears, Poached Egg, Baked Breaded or Battered Fish. Dinner: Large Cheeseburger , McCain Smiley Fries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado, Flaxseed Seeds , Quaker Old Fashioned Oats, Activia Strawberry Yogurt. more...
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1638 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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EggBeater42's Weight History
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