Weigh In record (no journal entry) for 18 July 2020
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 104.69g | Prot: 70.67g | Carbs: 112.06g.
Lunch: President's Choice Canola & Olive Oil, Bob's Red Mill Almond Meal/Flour, Veal Shoulder Blade , Parmesan Cheese (Grated) . Dinner: President's Choice Canola & Olive Oil, Bob's Red Mill Almond Meal/Flour, Veal Shoulder Blade , Parmesan Cheese (Grated) . Snacks/Other: Wendy's Fries with Sea Salt (Medium), Chocolate Soft Serve Light Ice Cream. more...
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Losing 6.4 kg a Week
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sisbell35's Weight History
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