AllieLittles's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

59.2 kg Lost so far: 22.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1854 kcal

Fat: 51.43g | Prot: 115.25g | Carbs: 227.32g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Krusteaz Natural Honey Cornbread, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Green Peas. Dinner: Kroger Frosted Shredded Wheat Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Pears, Lindt Lindor Truffle Balls, Strawberries. more...

1909 kcal

Exercise: Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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AllieLittles's Journal, 18 Jul 20

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AllieLittles's Weight History