demonbilly's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

87.3 kg Lost so far: 12.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

549 kcal

Fat: 13.97g | Prot: 40.96g | Carbs: 68.07g. Dinner: Огурец (с Кожурой), Помидоры, Творог 9%, Белый и Дикий Рис, Брокколи, Тофу, Куриные Котлеты с Творогом. Snacks/Other: Кабачок. more...

2906 kcal

Exercise: Hiking - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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demonbilly's Journal, 03 Jul 13

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