Weigh In record (no journal entry) for 18 July 2020
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95 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 17.85g | Prot: 88.32g | Carbs: 167.28g.
Breakfast: Muller Light Strawberry Yogurt, Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. Lunch: Asda White Fish Fillets, Young's Fish Cakes, Green Tea. Dinner: Prawn Crackers, Green Tea, Coca-Cola Diet Coca-Cola (Can), Chicken Soup, Egg Noodles (Enriched, Cooked) , Sweet and Sour Chicken. Snacks/Other: Watermelon . more...
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2414 kcal
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Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Imjustchillin G's Weight History
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