Weigh In record (no journal entry) for 18 July 2020
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75.5 kg
Lost so far: 16.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 56.08g | Prot: 67.44g | Carbs: 178.75g.
Breakfast: Poached Egg, Sweet Cherries, Kraft Miracle Whip, Superstore Sourdough Loaf Bread Sliced, International Delight Southern Butter Pecan, Coffee. Lunch: Superstore Sourdough Loaf Bread Sliced, Kraft Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Bonte Donair. more...
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Losing 1.1 kg a Week
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MonaLisa2210's Weight History
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