Weigh In record (no journal entry) for 11 November 2010
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107.5 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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2386 kcal
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Fat: 99.32g | Prot: 86.90g | Carbs: 293.18g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: A Spike Day - eat anything I want, Sargento Cheese Sticks, Smart Balance Omega, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Snacks/Other: Bittersweet Baking Chocolate. more...
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3922 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 4 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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