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Hey guys!!!! I’m almost there!!! I’ve only dieted and exercised for almost 5 days and lost so much weight. Maybe cuz it’s just water weight? I don’t know. But I haven’t seen this weight in awhile though. Apparently I need to diet for a month and I really want to get back in shape before dance summer school starts.
And it’s in exactly a month 🙃
I’m feeling thin, but I really want Corn Pops for breakfast tmr morning. URGH resist the force, resist the force!!!
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 30.36g | Prot: 66.42g | Carbs: 200.17g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Bananas , Granola, Olympic Organic Kefir. Lunch: Cooked Broccoli (Fat Added in Cooking), Caesar Salad Dressing , Chicken Breast (Skin Eaten), Lettuce. Dinner: Peaches , Sunrise Firm Tofu, Pears , Rice Noodles (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Dried Shiitake Mushrooms , Welch's Fruit Snacks, Jamieson Calcium Chew, Bananas , Watermelon , Watermelon . more...
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1518 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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