iuromas's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

71.4 kg Lost so far: 16.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

602 kcal

Fat: 24.88g | Prot: 24.82g | Carbs: 69.66g. Breakfast: Тефтели Куриные, Красный Октябрь Трюфель, Американо. Lunch: Кубанский Молочник Сметана 20%, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Кабачковая Икра, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. more...

935 kcal

Exercise: Sitting - 7 hours, Cooking - 1 hour, Samsung Health - 16 hours. more...

Losing 7 kg a Week

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iuromas's Journal, 18 Jul 20

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iuromas's Weight History