Weigh In record (no journal entry) for 18 July 2020
|
48.0 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 69.24g | Prot: 188.89g | Carbs: 224.00g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, Meijer Wheat Sandwich Bread, MuscleTech Phase8, MuscleTech Phase8, Meijer Wheat Sandwich Bread, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Quest Birthday Cake Protein Bar, Quest Cookies & Cream Protein Bar, Nature Valley XL Protein Chewy Bar Mixed Nut. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Contadina Whole Tomatoes Peeled in Tomato Juice. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, Meijer Wheat Sandwich Bread, MuscleTech Phase8. more...
|
|
2857 kcal
|
Exercise:
Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|