Weigh In record (no journal entry) for 18 July 2020
|
70.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 78.56g | Prot: 101.59g | Carbs: 163.28g.
Breakfast: Яйцо Куриное, Ашан Багет Луковый. Lunch: Подлива, Огурец (с Кожурой), Помидоры, Макароны Отварные, Ленивые Голубцы. Dinner: Плов со Свининой. Snacks/Other: Семечки. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guschina.tanya2013's Weight History
|