Daniel171282's Journal, 17 Jul 20

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O começo é sempre difícil, mas é um esforço diário, uma mudança de hábitos.

112.9 kg Lost so far: 0.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1774 kcal

Fat: 46.83g | Prot: 60.53g | Carbs: 278.26g. Lunch: Do Bem Suco de Abacaxi com Hortelã, Suco de Laranja Natural, Arroz Branco (Longo), Batatas Fritas (com Sal), Posse do Corpo Filé Mignon Ao Molho Madeira. more...

3804 kcal

Exercise: Gym - 1 hour, Treadmill - 31 minutes, Google Fit - 22 hours and 29 minutes. more...

Losing 5.6 kg a Week

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Daniel171282's Journal, 17 Jul 20

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Daniel171282's Weight History