Weigh In record (no journal entry) for 02 July 2013
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59.3 kg
Lost so far: 22.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 67.25g | Prot: 64.64g | Carbs: 253.65g.
Breakfast: Pineapple, Honeydew Melons, Cantaloupe Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Potato French Fries, Cheese Pizza, Pepsi Pepsi, Hamburger or Hotdog Rolls, Fried Battered Perch. Dinner: Unsweetened Iced Tea, Butter, Crackers, Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Chocolate Cake (with Chocolate Frosting), Fried Battered Scallops. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Pepsi Pepsi. more...
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2641 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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AllieLittles's Weight History
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